Group Training
$25
Service Description
Join a structured training program designed to improve strength, conditioning, mobility, and overall confidence. Each program features small groups, clear progression, and intentional coaching.
Programs Available:
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Monday Circuit Training – Monday 10AM
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An 8-week strength and conditioning program built for anyone who wants structure, accountability, and a powerful start to the day. (April 27-June 22)
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Thursday Morning Group Class – Thursday 8AM
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An 8-week strength and conditioning program built for anyone who wants structure, accountability, and a powerful start to the day. (April 30-June 18)
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Only 9 spots available per program.
Location:
6541 Baltimore National Pike, Catonsville, MD 21228
Personal Training
1 Hour - $75
Service Description
Personalized 1-hour sessions that begin with an in-depth assessment to tailor advanced programming to your unique fitness needs. The flexible scheduling ensures you can fit workouts into your busy life, while progress tracking helps you stay motivated and on track toward your goals. Come by to experience a transformative approach to fitness, where your journey is the priority.
Packages available for purchase
12 Sessions - 5% OFF
24 Sessions - 8% OFF
36 Sessions - 10% OFF
Location:
Catonsville, MD, USA
Online Personal Training
Service Description
Online Training Program provides customized workout plans, personalized nutrition guidance, and weekly coaching check-ins to keep you accountable and progressing every week. Using the Trainerize app, you’ll have 24/7 access for support, guidance, and questions, along with tools to track workouts, progress photos, and results in one place. Contact me directly for program options and pricing.
Location:
Online
