Group Training
6 Weeks - $150
Service Description
Join a structured 6-week training program designed to improve strength, conditioning, mobility, and overall confidence. Each program features small groups, clear progression, and intentional coaching.
Programs Available:
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Early Bird Strength Camp – Monday 6AM
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A progressive strength & conditioning focused program built to help you move better, get stronger, and stay consistent week after week.​
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Monday Morning Circuit Training – Monday 10AM (Starts March 16)
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A 6-week strength and conditioning program built for anyone who wants structure, accountability, and a powerful start to the day. ​
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Only 9 spots available per program.
Location:
6541 Baltimore National Pike, Catonsville, MD 21228
30-Minute Personal Training
30-Min - $50
Service Description
One-on-one coaching ensures you receive personalized attention, complete with expert form correction for maximum effectiveness and safety. With flexible scheduling options and 30-minute workout sessions. I'll make it easy to fit training into your busy lifestyle and help you achieve lasting results. Stop in to transform your fitness experience!
Packages available for purchase
12 Sessions - $600
24 Sessions - $1,080
36 Sessions - $1,440
Location:
Catonsville, MD, USA
1-Hour Personal Training
1 Hour - $75
Service Description
Personalized 1-hour sessions that begin with an in-depth assessment to tailor advanced programming to your unique fitness needs. The flexible scheduling ensures you can fit workouts into your busy life, while progress tracking helps you stay motivated and on track toward your goals. Come by to experience a transformative approach to fitness, where your journey is the priority.
Packages available for purchase
12 Sessions - $900
24 Sessions - $1,680
36 Sessions - $2,160
Location:
Catonsville, MD, USA
Online Personal Training
Service Description
Online Training Program provides customized workout plans, personalized nutrition guidance, and weekly coaching check-ins to keep you accountable and progressing every week. Using the Trainerize app, you’ll have 24/7 access for support, guidance, and questions, along with tools to track workouts, progress photos, and results in one place. Contact me directly for program options and pricing.
Location:
Online